Whether you’re a brand-new runner, running for a special occasion or a seasoned athlete, you need to make sure to prepare yourself before your workout adventures. This means eating healthily and taking special care of your body before, during and after marathons. Long distance running (which is usually considered to be more than 3-4 miles) …
We always wish for a great start whenever the new year comes. Hmm, how about starting it right by grabbing a copy of Total Fitness’ January-February issue? Take cues from the fit and fearless Megan Young as she shares her secrets to healthy, active living.
If you’re a runner, you’ll know that there are some methods and training techniques, in addition to things you do during actual running events (competitive or otherwise), that work for you very well. But could there be a few tips and tricks you might not have heard of to try out, so read on, and …
Looking to buy your new pair of running shoes soon? How about getting a chance to take this home by joining the TRY IT ON contest? Sounds good, right?!!
I would like to share some of my favorite running quotes and these give me additional boost and inspiration to continue what I’ve started.
I have been running for almost seven months now and I would like to share what I have learned and gained from it.
The weather cooperated and more than fifty runners trooped to ARC Ph Thursday Fun Run yesterday. They were all excited to know who would become the LUCKY RUNNER who’ll bring home the new pair of shoes.
After joining fun runs, I have also thought of joining a running group. Unfortunately, I am not available to run with some of them on their available schedule. Luckily, A Runner’s Circle Philippines announced in their Facebook wall that they will be launching their free Thursday Fun Run on May 19. I was so happy …
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