Tag Archive: exercises

7 Exercises You Can Do Right In Your Chair!

Most workers today do not get enough exercise. They spend long hours hunkered over their desks, working incessantly on their computers. In no time they’ll feel the pain of being seated almost immobile for so long. Stay fitter and stronger with these exercises that you can do without leaving your chair. These will help you …

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What Did I Gain from Running?

I have been running for almost seven months now and I would like to share what I have learned and gained from it.

The Birth of Joeyboy Runner

Here comes Joeyboy Runner! I just started running a few months ago because I wanted to lose weight. The idea of losing weight has always been a New Year’s resolution and has not been a reality for the past few years. But for this year, things changed and probably happened for a reason.

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