Tag Archive: fitness

7 Exercises You Can Do Right In Your Chair!

Most workers today do not get enough exercise. They spend long hours hunkered over their desks, working incessantly on their computers. In no time they’ll feel the pain of being seated almost immobile for so long. Stay fitter and stronger with these exercises that you can do without leaving your chair. These will help you …

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Second Installment of “Test of Will” by Under Armour

The second installment of the Southeast Asia-wide fitness challenge dubbed “Test of Will” is coming to us this summer and this is organized by the leading developer, marketer, and distributor of branded performance apparel, footwear, equipment, and connected fitness platforms, Under Armour.

Bootcamp in the Park at Capitol Commons #FitnessFriday

If those night jogs, gym sessions, and dance classes aren’t enough to get fit, then head on to Capitol Commons and get on the Crossfit craze every Friday of September, 7PM, with Bootcamp in the Park.

Be Stronger than Before at Alpha Strength

Walking a couple of blocks to work should not be tough, neither should carrying a child, nor squatting down to pick up keys from the floor. Physically, there’s no denying that life is better lived when an individual can go through his or her daily routine with ease. The human body was designed ready to …

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Herbalife’s Nutrition At Work Survey Reveals Most Filipino Workers are at Risk of Obesity

Herbalife, a global nutrition company, has released the findings of the new Nutrition At Work Survey, which revealed that the majority of Philippines’ workforce leads largely sedentary lifestyles, putting them at risk of obesity. The Survey1, which was designed to understand the lifestyle habits and attitudes of Asia Pacific’s modern workforce, was conducted in March …

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